How the Fork Do I Deal With My IBS? Ft. @thetummydiaries

This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. With the help of dietitians, she has recently developed a helpful diary that she now shares with her loyal following to help deal with the daily struggles that individuals with IBS may suffer with. Things we discuss:IBS diagnosis Treatment optionsBloating and ‘Bloated Wardrobe’Daily struggles and being positive The ‘friendship’ between the gut and the brainMake sure you check out Lottie’s instagram pages @thetummydiaries and @youvegutthisRemember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.

What this episode covers

This week we sit down with Lottie aka @thetummydiaries for a refreshing chat discussing all things Irritable Bowel Syndrome (IBS). Lottie has built an incredibly positive social media platform in which she openly and honestly talks about her IBS journey and how she connects with other individuals who suffer with any type of digestive discomfort. With the help of dietitians, she has recently developed a helpful diary that she now shares with her loyal following to help deal with the daily struggles that individuals with IBS may suffer with. Things we discuss:IBS diagnosis Treatment optionsBloating and ‘Bloated Wardrobe’Daily struggles and being positive The ‘friendship’ between the gut and the brainMake sure you check out Lottie’s instagram pages @thetummydiaries and @youvegutthisRemember to submit your questions for future episodes via DM (@forkingwellness) or email ([email protected])As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian! Hosted on Acast. See acast.com/privacy for more information.

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This episode is 49 minutes long.

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This episode was published on August 11, 2020.

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