How the Fork do we Stay Sane in Quarantine?!

In these weird and unsettling times (#coronavirus #socialdistancing #quarantine) we sit down to have a helpful yet light hearted convo about how to cope! We are by no means experts in this area but we are all in this together and wanted to reiterate that! We share how we have been dealing with our own mental health and share our top tips in regards to staying sane whilst isolating at home!In this episode we share what we’re doing, what we find comforting and what series were watching on TV / Netflix. We’re all in this together! And YES, we DID in fact FaceTime at 7am on Monday morning to start the week with some movement! Remember to submit your questions via DM (@forkingwellness) or email ([email protected])If you need any additional support during this time, we recommend visiting the NHS Every Mind Matters website. As always, please rate, review, and subscribe, as it helps our podcast get seen in the charts!And don't forget to follow us on Instagram @forkingwellness, @sophieshealthykitchen, and @barithedietitian!  Hosted on Acast. See acast.com/privacy for more information.