How the Silly Sh*t Gets You Through the Hard Sh*t

Life is heavy - so in this episode we’re talking about the essential stuff that makes it survivable: the ridiculous little joys, the micro-moments, and the silly rituals that bring you back to yourself. We laugh, we get real about the danger of over-processing, and we unpack how “growth” can turn into performance if you’re not careful. This is your reminder that adding humor/playfulness isn’t you pretending things aren’t hard. It’s you giving your body and brain enough relief to handle what’s hard without burning out.Your Hosts:Alana Cummings, Superbloom Coaching LLCMelissa Suchodolski, USC BuildsJoanne Rowe, USC Builds#TheMessyMiddle, #IdentityShift, #ReinventYourself, #ChoosingAlignment, #JourneyToRadiance, #authenticity, #personaldevelopment, #selfhelp, #personalreinvention, #identityshift, #career, #burnout, #lifetransition, #redefiningsuccess, #messymiddle, #purpose, #alignment, #selftrust, #startingover, #quit #peoplepleaser, #spiritual, #spirituality, #growth, #womeninbusiness, #womeninleadershipRecorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com