How to Align Your Weight Loss Goals and Values

from Grace Filled Food Freedom · host Brandice Lardner

You’ve heard about “aligning your goals and your values,” but what does it mean for weight loss? In this episode of the Grace Filled Food Freedom podcast, we’re looking at our values—what matters to us and how we want to be known. Then you’ll see how you can align those values with your goals to make weight loss easier and lasting. Get your show notes:  https://gracefilledplate.com/align-weight-loss-goals-and-values/ Links mentioned: Check out Grace Filled Plate Platinum. It's by far the Best Waiting List on the Internet because you'll get SO much helpful info. So be sure to get on the waiting list now! You may also enjoy: Breaking Up With the Scale Workshop Season 1 Episode 14: The Deets on Weight Loss Goals Season 1 Episode 28: Do You Need a PROGRAM to Lose Weight? Season 2 Episode 12: Why Do We Eat in a Way Contradictory to Our Goals? Get a Freebie: Get your FREE Faith [is greater than] Food Jumpstart

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This episode is 10 minutes long.

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This episode was published on November 20, 2023.

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