How to approach training during pregnancy as a dedicated athlete

If you are a dedicated athlete navigating pregnancy, this episode is for you. For the average population, workout adaptations will be enough on the basis that movement is better than no movement. But as s dedicated athlete, your body needs a little more from you. Making these adjustments can not only change your pregnancy experience but also your birth and postpartum experience. In this episode, I dive into how to approach training during pregnancy, how to adjust your mindset and how to get yourself ready for birth and the postpartum. Links from this episode: IG : https://www.instagram.com/mamas.and.babas.athletic/The Pregnant athlete Program