How to be consistent. Normalize, then optimize. The Rule ...

What this episode covers

What to do when building a new habit? First, normalize. Then optimize. How do you normalize an activity quickly? Follow The Rule of 10 to build consistency. https://monthlymethod.com/how-to-be-consistent/ Achieve your goals with the Monthly Method: https://monthlymethod.com/services/ Timestamps: 00:00 - Intro 01:10 - Normalize 03:00 - Optimize 03:20 - Why it's not a good idea to do it all at once 06:10 - When you want to start something 08:38 - The Rule of 10 16:44 - Conclusion Get in touch: https://monthlymethod.com/contact/

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Frequently Asked Questions

How long is this episode of Monthly Method?

This episode is 18 minutes long.

When was this Monthly Method episode published?

This episode was published on May 10, 2021.

What is this episode about?

What to do when building a new habit? First, normalize. Then optimize. How do you normalize an activity quickly? Follow The Rule of 10 to build consistency. https://monthlymethod.com/how-to-be-consistent/ Achieve your goals with the Monthly...

Can I download this Monthly Method episode?

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