How To Be Emotionally Available In My Relationship?

from The Wandering Therapist Sessions · host Love Strong

Good emotional connection is the basis for a happy and healthy relationship. It's easier said than done! If you find that you're not a natural with emotional connection,  Tyler outlines 2 different practices that will help you to grow in that area. 00:00 How Can I Be More Emotionally Available In My Relationship? 00:14 The Wandering Therapist Sessions 00:28 Seems To Happen With More Men Than Women 00:53 Men Often Compartmentalize 01:17 Alexithymia 01:51 One Way To Overcome Alexithymia 02:11 Triangle Of Awareness 02:31 Example 03:22 Check-Ins 04:42 Thank You From Tyler Patrick LMFT Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/

What this episode covers

Good emotional connection is the basis for a happy and healthy relationship. It's easier said than done! If you find that you're not a natural with emotional connection, Tyler outlines 2 different practices that will help you to grow in that area. 00:00 How Can I Be More Emotionally Available In My Relationship? 00:14 The Wandering Therapist Sessions 00:28 Seems To Happen With More Men Than Women 00:53 Men Often Compartmentalize 01:17 Alexithymia 01:51 One Way To Overcome Alexithymia 02:11 Triangle Of Awareness 02:31 Example 03:22 Check-Ins 04:42 Thank You From Tyler Patrick LMFT Check Out Our Web Courses (Including our free courses): https://lovestrong.com/courses Submit A Question For The Wandering Therapist To Answer: https://lovestrong.com/category/the-wandering-therapist-sessions/ Schedule a free 15-minute Consultation Call with The Wandering Therapist to learn more about our services: https://lovestrong42.hbportal.co/schedule/62056ca8c30426088f1a569a Check Out Our Other Podcast: Real Talk Recovery by the Therapy Brothers https://therapybros.com/