How to Be Happy: 6 Practices for a Robust Mind, body, and Soul

In this enlightening episode, Dr. Jodi tackles the concept of happiness, debunking the myth that some people are naturally happy while others are destined to struggle. Through her three decades of experience, Dr. Aman shares how happiness can be cultivated through intentional practices, even when life feels unfair or overwhelming.Listeners will learn about the "Happiness Formula"—a simple yet effective method to let go of suffering and embrace joy. Dr. Jodi discusses the six (or seven!) priorities for a fulfilling life, including purpose, community, routine, novelty, movement, creativity, and the essential practice of celebrating your wins. With engaging stories, heartfelt advice, and actionable steps, this episode empowers listeners to create a daily routine that fosters happiness and resilience.Whether you're dealing with depression, anxiety, or simply want to improve your outlook, Dr. Jodi provides the tools and motivation to get started on your journey to a happier life. Plus, she gives practical insights on letting go of negative experiences and explains why celebrating small victories can have a big impact on your mental health.Key Takeaways:Happiness is a Skill: It’s something you generate daily, not a trait you’re born with or without.The Happiness Formula: Let go of what causes suffering, invite more joy into your life, and practice this consistently.Six Essential Priorities: Integrate purpose, community, routine, novelty, movement, and creativity into your day to nourish your mind and body.Celebrate Your Wins: Acknowledge and celebrate your achievements to maintain motivation and positivity.Practical Techniques for Letting Go: Learn Dr. Jodi's unique three-step process for releasing negativity and feeling more at peace.Resources mentioned in this show: Watch the video of this episode at the blog:https://jodiaman.com/blog/be-happy/Patterned Box Breathing video:https://jodiaman.com/blog/box-breathing/Hand and Heart Somatic Experience:https://jodiaman.com/blog/somatic-experiencing/Lily's Instagram @c.lily_amanand [email protected]. Jodi Aman’s YouTube Channel:@DoctorJodGeneration Z Mental Health Resource Guide:jodiaman.com/guideRedirect Positive Mindset Cardsjodiaman.com/order-redirect-flash-cardsEnCompass SEL Class Activityjodiaman.com/order-encompass-gameAnxiety I'm So Done with You! Book You’re listening to the Ask Dr. Jodi - Mental Health & Relationship Advice with Jodi Aman.Sign up for text updates, where you can ask me your private questions! Text JODI to 8334583845 to get in the group. Want personalized coaching on the show? Sign up to be a call-in guest at jodiaman.com/live Remember, you can join me live every Monday at 8 p.m. Eastern on YouTube, @doctorjodi, where you can ask your questions in real time. 👉👉Get on the list to get reminders about the show, including the topic for the week. PLUS, receive my Gen Z Mental Health Resource Guide here: jodiaman.com/live.  Let's keep building a stronger, happier generation! Contact Doctor Jodi:• Website: jodiaman.com• TikTok: @doctorjodi• YouTube: @doctorjodi• Instagram: @doctorjodiaman About Dr. Jodi: Jodi Aman is a social work doctor with 28 years of experience in clinical practice. She helps clients heal from trauma, understand the world, and reclaim self-confidence. She created C.O.M.P.A.S.S., an emotional wellness curriculum for middle and high school health classes designed to mitigate symptoms of anxiety and depression. You can find hundreds of self-help videos on YouTube @doctorjodi. Also, watch her TEDx Wilmington talk, "Calm Anxious Kids," and read her award-winning book, Anxiety… I'm So Done with You! to learn how to understand and reverse the current mental health crisis. More about Jodi. Ask Dr. Jodi LiveWelcome to Ask Dr. Jodi, where you get trauma-informed mental health and relationship advice you won’t hear anywhere else. Advice that helps you breathe a sigh of relief.You’ll discover that your brain is not broken...that, whatever you are feeling, it is understandable. You are having a regular human response to the context of this crazy world. But that doesn’t mean you are destined to stay like this. You can get better. And we're here to help. We cover topics that you and those you love are dealing with every day, helping you understand the problem, yourself, and other people so you have the information you need to heal, shift beliefs, get relief, set strong limits, let go, and act in a way that helps you and those you love FEEL BETTER. I’m your host, Dr. Jodi. I've worked for 28 years as a psychotherapist, so I've seen and understood the nuances of human behavior and relationships from a rare perspective inside people’s minds and emotions. Together, we’ll discover how you are much  more  amazing than you think you are by building your confidence and accelerating your healing journey. We livestream this show on YT every Monday at 8 PM E, @doctrojodi, so follow me there so you can participate in the conversation. We do live coaching on air, and you can get personalized advice for your situation. You will gain a deeper understanding of yourself, gain practical tips, and hear from relatable guests who will show you how to get rid of worry, strengthen your emotional bandwidth, and create a happy, purposeful life. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.