How to be less self-critical: compassion-focused therapy 101 | Paul Gilbert

from Overcoming Social Anxiety | WalkTheTalk | Conversations with Experts and Peers · host WalkTheTalk

Professor Paul Gilbert OBE is the founder of Compassion-Focused Therapy (CFT) and an bestselling author. In this enjoyable and varied conversation, Paul takes us through: What compassion is and how it helps social anxiety Self-criticism and how to deal with it How our physiological systems can be regulated with compassion An evolutionary psychology take on social anxiety And much more! We’re honoured to have him join us.

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This episode was published on January 20, 2025.

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