How to Beat Burnout at Work - Starting with You

In this episode of The Leader You’re Becoming, we break down what it really takes to recover from burnout — and why the first step has nothing to do with your workload, your meetings, or your company. We start with you: your body, your nervous system, your baseline capacity… long before we ever talk about work.You’ll learn:Why burnout recovery begins with your physical and emotional foundationHow the HALT framework (Hungry, Angry, Lonely, Tired) reveals your true state of depletionThe impact of sleep, nourishment, movement, and regulation on your leadershipWhat your nervous system is trying to tell you when you feel overwhelmed or checked outHow to use the Chair Principle to assess whether your work environment is contributing to burnout: — Are you paid enough? — Is your work meaningful? — Do you have a supportive manager? — Do you like the people you work with?Burnout isn’t a personal failure — it’s a signal that your internal capacity and your external environment are out of alignment.This episode will help you rebuild your foundation, understand what’s fueling your burnout, and take the first grounded steps toward feeling like yourself again.✨ Lead Better 1:1s, Team Meetings & More with these FREEBIESPractical guides, toolkits, and resources for leading better meetings, holding better 1:1s and having hard conversations. 👉 Sign up herehttps://everground-advisory.myflodesk.com/1-1-freebies📊 FREE HR Layoff Crash CourseIn this free course, you'll discover step-by-step strategies to plan, communicate, and execute layoffs with professionalism and empathy. Self-paced and available 24/7.👉 Register herehttps://semerie.learnworlds.com/course/hr-layoff-crash-course🌀 Lead Differently. Read Differently.Join This Isn’t a Leadership Book Club — a free, low-pressure community for curious, thoughtful leaders who believe the best leadership lessons come from unexpected stories.You’ll get a curated reading list, reflection prompts, and invites to quarterly conversations designed to help you lead with more clarity, care, and intention.👉 [Join the Book Club Here]https://everground-advisory.myflodesk.com/this-is-not-a-leadership-bookclub✨ Lead Like YouA three-month private coaching experience that helps leaders uncover their authentic leadership style, build confidence, and navigate challenges with clarity and intention.Get an exclusive discount with the code PODCAST10 for 10% off👉 Start nowhttps://www.evergroundadvisory.com/lead-like-youJoin 12 Months of Leadership Mastery — a completely free 12-month program designed for leaders and founders who want to grow with clarity, confidence, and purpose.✨ Get monthly themes, reflection prompts, and live leadership trainings — all free. https://everground-advisory.myflodesk.com/12-months-leadership-opt-in