How To Beat Mental Fog And Get Stuff Done!

Learn practical, nervous-system-friendly ways to shift out of freeze, fight, and fawn states and finally start following through on your handmade business goals. In this video, I share simple tools you can use, including how Reiki can gently regulate your energy without burnout or hustle. If you’re ready for real consistency with real compassion, this is for you.Get your FREE Balance & Thrive Starter Kit!https://www.thelocuslotus.com/REFERENCESPolyvagal Theory: A Science of Safetyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC9131189/The polyvagal theory: phylogenetic substrates of a social nervous systemhttps://pubmed.ncbi.nlm.nih.gov/11587772/Physiology and neurobiology of stress and adaptation: central role of the brainhttps://pubmed.ncbi.nlm.nih.gov/17615391/Codependency, Trauma and the Fawn Responsehttps://pete-walker.com/codependencyFawnResponse.htmA better state-of-mind: deep breathing reduces state anxiety and enhances test performance through regulating test cognitions in childrenhttps://pubmed.ncbi.nlm.nih.gov/27666392/Reiki Is Better Than Placebo and Has Broad Potential as a Complementary Health Therapyhttps://pmc.ncbi.nlm.nih.gov/articles/PMC5871310/#:~:text=Baldwin%20et%20al9%20extended,of%20rats%20to%20loud%20noise.The effect of Reiki on fatigue and comfort in hemodialysis patientshttps://pubmed.ncbi.nlm.nih.gov/36646612/