How To Become More Confident

from Lift For Life with Graham and Angus · host Graham Ambrose and Angus Warburton

Angus and Graham discuss the role of the gym in building self-confidence. The gym community, the processes involved in training and mental impact of feeling strong can all contribute to a change in attitude. Each of them touch on their personal journeys and insecurities at school and work. Parents can learn how their children’s lives can be transformed with physical activity. Runners can have insecurities that lifters dont have. Angus talks about why that could be. Graham describes how he has seen similar phenomena via his philanthropic work.-🏋️ Ready to stop winging it and start training with purpose, clarity and support? https://jc9cc7oe7jf.typeform.com/to/feOjPDNj-0:00 Introduction⚫ Get in touch in the comments below or head to...Instagram: Lift For Life - https://www.instagram.com/the_liftforlife_podcast/Instagram: Angus Warburton - https://www.instagram.com/angus_warburton/Instagram: Graham Ambrose - https://www.instagram.com/liftforlife.gdog/

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This episode is 30 minutes long.

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This episode was published on March 20, 2026.

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