How to Bench Press: An Excerpt from Episode 6

This is an excerpt from Episode 6 of The Science Of Sports Performance, titled "Squat, Bench, Deadlift, and Smelling Salts." This is the bench press portion of the episode. Due to the length of the segments, I felt it fitting to post each portion as bonus episodes. Expect to learn about the biomechanics, technique, cues, equipment, and accessory exercise related to the barbell bench press. Full episode: https://youtu.be/veLCHjNBlhQ?si=kVpxs5npsPEUA14q If you are enjoying the things you learn in this episode, there are some terrific zero cost ways to support! Please, like or comment on this episode on YouTube, leave a review for the show on Apple or Spotify, and subscribe to the show wherever you get your podcasts. These small efforts really do help this show to reach more viewers who may be interested in it. You can also share this episode or the show with someone who might enjoy it. If you have any questions or content suggestions, please leave them in my comment section on YouTube. I do read all the comments. Instagram: ‪@ben_pressler‬ Facebook: Ben Pressler For coaching or business inquiries: [email protected]