How to boost your brain health - Part 2

from Somatic Movement & Mindset · host Heidi Hadley

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis.TO LEARN MORE, VISIT:www.TotalSomatics.comwww.HeidiHadley.comSupport the show

What this episode covers

In this episode, Heidi teaches you about your Hippocampus and how important it is for your brain health. Learn how amnesia can occur from stressful events. Within this episode, you will learn the power of silence from research and also how various types of drinks can either stimulate or slow down neurogenesis. TO LEARN MORE, VISIT: www.TotalSomatics.com www.HeidiHadley.com Support the show

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How to boost your brain health - Part 2

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This episode is 10 minutes long.

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This episode was published on July 15, 2020.

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