How to Brainwash Your Gymnast into WANTING to Do Her PT Exercises

from Injury-Free Gymnast · host Splits and Lifts

Physical therapy is the LAST thing your gymnast wants to do... even when it's the ONLY thing she's allowed to do. But don't worry. I've mastered the art of brainwashing (ahem... inspiring) gymnasts to keep up their workouts (and how to make them a little more practical too!)Book a free chat with Coach Sarah!Learn more at splitsandlifts.comFollow @splitsandlifts on Instagram

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This episode is 9 minutes long.

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This episode was published on February 14, 2025.

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