How to bring mindfulness and meditation to worry

Last week I came across this very interesting research published on the psychology today website about worry. A clinical study done with people from 18-59 years old concluded that most people worry about the same things. The most popular categories for worrying are personal relationships, work, financial, aimless future, and lack of confidence. Around 75% of these worries revolve around situations that may happen right now or in the future... How to unlock yourself from the worry trap Earlier, I gave you a clue of what could be an excellent strategy to increase self-awareness about your worrying addiction. I mentioned how our mind spends more time worrying in the evening hours when you are in our bedroom. Consider paying more attention to what is going on in your mind. Listen to what your inner dialogue is talking about between 9 pm to 3 am. Focus and mindfully listen to what stories your mind is narrating at these crucial hours. Bring mindful awareness to your worries and use this question on your meditation Self-awareness is the simple exercise of just paying attention and noticing what is happening. Starting tonight, take a break and observe what your thoughts are saying. Use this meditation question: What is the content and ideas that my mind is focusing on? Meditation and mindfulness guide: Quiet Mind Better Sleep https://happymeditator.com/quiet-mind-better-sleep/ ----- Show notes: https://happymeditator.com/where-to-find-your-worry-trap/ If you're enjoying this podcast, please subscribe and/or leave a review. If you'd like more information or want to connect with me, visit https://happymeditator.com/