EPISODE · Jul 19, 2021 · 17 MIN
How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
from Living Lean · host Jeremiah Bair
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEuFlexible dieting doesn’t work for a lot of people.Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks.But... most meal plans don't work either.Most people who follow meal plans see very quick initial progress… but then a large rebound in weight post-diet (or as soon as they deviate from the meal plan).The issue here?Most people need more structure in the short-term than flexible dieting typically gives, but more education & flexibility than meal plans provide to KEEP their results.But, if we combine the best elements of both flexible dieting and meal plans, we have a fat loss method that is much more effective for the majority of people trying to get lean - you have an easily repeatable structure AND the needed long-term flexibility.To Apply For Coaching With Our Team: CLICK HERE 📲 Follow Our Team On Instagram:- ELEVATED COACHING SYSTEMS TEAM PAGE- JEREMIAH- ANDREA- NATALIE
What this episode covers
Apply for coaching with our team: https://jeremiahbair.typeform.com/to/ubUfJiEu Flexible dieting doesn’t work for a lot of people. Even though the fitness industry is constantly pushing flexible dieting harder and harder… many people who set out to lose fat with a “flexible dieting” approach see very little progress, and give up after a few weeks. But... most meal plans don't work either. Most people who follow meal plans see very quick initial progress… but then a large rebound in weight po...
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How To Build A Flexible Dieting Meal Plan For Faster Fat Loss
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