How to Calculate Your Calories - The Perfect Fit

What this episode covers

Not sure how many calories you need to start your goal? In this episode Craig and Ben go over some basic equations that can help jump start your goals. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Instagram: @craigrichardspt LinkedIn: https://www.linked.com/in/craig-richardspt Nutrition Ebook: https://www.craigrichardspersonaltraining.com/nutrition Ben Cure Website: https://www.curefitnesstraining.com/ Instagram: @coachcure TikTok: @curefitness Fat Loss Ebook: https://www.curefitnesstraining.com/free-workouts

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Frequently Asked Questions

How long is this episode of The Perfect Fit?

This episode is 19 minutes long.

When was this The Perfect Fit episode published?

This episode was published on March 20, 2023.

What is this episode about?

Not sure how many calories you need to start your goal? In this episode Craig and Ben go over some basic equations that can help jump start your goals. Craig Richards Website: https://www.craigrichardspersonaltraining.com/ Instagram:...

Can I download this The Perfect Fit episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.