How to Calm Down Before Bedtime

Do you ever find yourself lying down, staring at the ceiling with your  mind spinning with thoughts and ideas when you are trying to sleep?  You're thinking too much, too stressed, and too wound up to fall asleep  and get a good night’s rest. Here are 7 steps to start each evening so  that you can calm down your brain, relax, and get the rejuvenating rest  you need each night. You can watch the full video of this podcast and subscribe to our YouTube channel here: https://youtu.be/LcEge9x60Ls Looking for more training to upgrade your mindset, become more productive, get your goals or improve your relationships? Unlock  your 14-day free trial of Master Your Influence - a powerful monthly  group coaching program where I train you live online for 2 hours twice  each month to live the life you've always wanted and become who you're  meant to be: https://3ke.to/influence