How to change your habits in the New Year with James Clear

from The Darya Rose Show · host Darya Rose

James Clear is a writer and speaker focused on habits, decision making, and continuous improvement. He is the author of the #1 New York Times bestseller, Atomic Habits. The book has sold over 5 million copies worldwide and has been translated into more than 50 languages.Clear is a regular speaker at Fortune 500 companies and his work has been featured in places like Time magazine, the New York Times, the Wall Street Journal and on CBS This Morning. His popular “3-2-1” email newsletter is sent out each week to more than 1 million subscribers.James Clear - The 4 Laws of Behavior Change, Foodist podcastDark Matter by Blake CrouchProject Hail Mary by Andy WeirThe Happiness Project by Gretchen RubinMindful Meal Challenge

What this episode covers

Habit expert James Clear describes the best approaches for tackling behavior change in the New Year.

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How to change your habits in the New Year with James Clear

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This episode is 50 minutes long.

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This episode was published on January 18, 2022.

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