How to Change Your State, Mental Adaptation & Books I'm Reading. [Podcast]

from The Enlightened Athlete Podcast · host Shae McMaster

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What this episode covers

Why you should not let your emotions dictate your productivity, how to change your state to prevent this from happening, and why I view fitness as a means to an end, not an end itself. Also covered: books I'm reading, how to start acting like a professional in whatever your field is, and much more.

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How to Change Your State, Mental Adaptation & Books I'm Reading. [Podcast]

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This episode is 27 minutes long.

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This episode was published on July 24, 2018.

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