How to Check In With Yourself + Weekly Report

In this episode, I walk through a gentle way to check in with yourself—a soft mental reset before the spiral hits. I also share my weekly report and what I’ve been reading lately, including a few thoughts on beautiful writing à la Sally Rooney. Lightly introspective, slightly chaotic, always honest.

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How long is this episode of When The Kids Go Down?

This episode is 38 minutes long.

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This episode was published on June 5, 2025.

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