How to Cope with a Breakup (Ep. 15)

Not every relationship lasts forever, and it’s when a relationship ends that all your self-loving and self-caring will really matter. In this episode, Luke and Pascal draw from their own personal heartbreaks to discuss some ways to cope with a breakup: Experiencing a breakup is a normal grieving process, not a sign of being “broken.” Acceptance is the inevitable end point. Both parties can walk away from a breakup with their self-worth and dignity intact. Avoid blaming yourself or your ex, and focus on questions that lead to growth. Practice self-care and self-compassion during this difficult time. Your worth is inherent as a human being, not defined by others. There are multiple paths to happiness and fulfillment beyond any one relationship. Relationships naturally have an end date, which is not inherently bad. The one constant, permanent relationship is the one you have with yourself. Be patient and compassionate with yourself as you navigate the grieving process. Table of Contents: 00:00 – Introduction 01:26 – You are grieving, and it’s normal to go through the stages of grief 04:54 – At the end is acceptance, which is the light at the end of the tunnel 08:41 – You can both walk away with your dignity and your (separate) futures fully intact 18:35 – Remember to love and care for yourself, to, as you will often be the person most in need of your support 25:23 – Nobody is the arbiter of your worth, not even your inner critic, and especially not your ex 28:44 – There are multiple (perhaps infinite) paths to happiness and love, never just one 34:03 – Most of your relationships have an end date, and this is not a bad thing 39:31 – Outro Listen above, on Apple Podcasts or on Spotify, or watch the full video on YouTube, free of third-party advertising. Remember to like, subscribe and share! The post How to Cope with a Breakup (Ep. 15) appeared first on The Morpheus Clinic for Hypnosis.