How to Crush Chronic Stress

Feeling overwhelmed by chronic stress?  In this episode, we unveil the secrets to not just managing, but CRUSHING chronic stress once and for all! Discover science-backed strategies, real-life success stories, and expert insights that will empower you to take control of your life. Join us as we dive deep into practical tips, mindfulness techniques, and lifestyle changes that can transform your daily experience. Don't let stress hold you back any longer.  Tune in now and unlock the key to a happier, healthier you! Show notes for all episodes available at https://www.functionalhealthcoach.co/blog/podcast  Step into a community dedicated to longevity. Join Longevity Pillars for FREE and access full episodes, transcripts, masterclasses, and more: https://www.longevitypillars.com Don’t forget to like, share, comment and subscribe so won’t miss out on future episodes. Timestamps: Introduction 00:00:00 - 02:01:44 Understanding long-term stress 02:01:44 - 08:02:97 Identifying stress triggers 08:04:14 - 14:40:33 Strategies for long-term stress relief 14:40:33 - 28:53:88 Building resilience 28:55:53 - 35:47:46 The importance of social support 35:47:46 - 38:37:04 Stress busting supplements 38:37:04 - 41:13:82 Outro 41:13:82- 42:19:92 Resources: https://www.apa.org/pubs/reports/work-well-being/compounding-pressure-2021 https://www.apa.org/news/press/releases/2015/02/money-stress https://greatergood.berkeley.edu/article/item/the_state_of_mindfulness_science Stream top health and wellness masterclasses through your favorite podcast platform. Visit www.longevitypillars.com to join.