EPISODE · Dec 15, 2022 · 10 MIN
How to deal with anger issues | Everyday questions for everyday life
from The Cellular Alchemist · host Ritu Malhotra - Spiritual Psychologist
Do you feel angry quickly? Does your anger affect your relationships?The only thing that brings us together as humans is our feelings. Anger is also a feeling, but it isn’t necessarily bad. In fact, it helps you to raise your voice against wrong things but learning to cope with anger is a little tricky. You have to be mindful and replace your anger with something more beneficial. In this episode, your host Ritu Malhotra discusses in depth the reasons behind one’s anger and how to turn your anger into an opportunity of knowing yourself better. Usually, anger arises when you feel disconnected, unaccepted, uncared or unloved. Most people deny acknowledging these feelings as it makes them vulnerable, but if you dig deeper, you will realize that anger motivates you to find peace. “Whatever we suppress or resist, it persists” - Ritu Malhotra.Listen to the entire episode to know the different stages of anger and how to shift your focus from them by honoring yourself with calmness. To connect, with Ritu, visit www.ritumalhotra.comAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.To know more about Ajna visit www.ajnacenter.orgSee what our clients say: https://bit.ly/ajna-testimonials **The Cellular Alchemist is produced and managed by DFYP**
What this episode covers
Do you feel angry quickly? Does your anger affect your relationships?The only thing that brings us together as humans is our feelings. Anger is also a feeling, but it isn’t necessarily bad. In fact, it helps you to raise your voice against wrong things but learning to cope with anger is a little tricky. You have to be mindful and replace your anger with something more beneficial. In this episode, your host Ritu Malhotra discusses in depth the reasons behind one’s anger and how to turn your anger into an opportunity of knowing yourself better. Usually, anger arises when you feel disconnected, unaccepted, uncared or unloved. Most people deny acknowledging these feelings as it makes them vulnerable, but if you dig deeper, you will realize that anger motivates you to find peace. “Whatever we suppress or resist, it persists” - Ritu Malhotra.Listen to the entire episode to know the different stages of anger and how to shift your focus from them by honoring yourself with calmness. To connect, with Ritu, visit www.ritumalhotra.comAbout Ajna Center for Learning:Since 1987 AJNA has provided the tools to restore balance, nurture health and well-being to create greater joy and fulfillment in life. The mission at AJNA Center for Learning is to focus on, clarify, and remove any limitations that may interfere with accomplishing our purpose in this life. Facilitate your ability to be more of what you really are and have more of what you really want.To know more about Ajna visit www.ajnacenter.orgSee what our clients say: https://bit.ly/ajna-testimonials **The Cellular Alchemist is produced and managed by DFYP**
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How to deal with anger issues | Everyday questions for everyday life
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