How to Deal With PCOS Naturally

Episode 41 of the Fertility Stories podcast, hosted by Dr. Mary Sawdon ND, titled "How to Deal With PCOS Naturally" was published on March 22, 2021 and runs 11 minutes.

March 22, 2021 ·11m · Fertility Stories

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Summary

n this episode, I will be talking about natural ways of dealing with PCOS through diet and lifestyle changes. As always, consult with your healthcare provider or naturopathic doctor. 1. Eat a Fibre Rich diet 2. Eat adequate protein and fats 3. Reduce and limit refined foods 4. Optimize gut health 5. Limit and manage stress 6. Adequate sleep 7. Daily exercise 8. Limit environmental toxins This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com) Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

Episode Description

n this episode, I will be talking about natural ways of dealing with PCOS through diet and lifestyle changes. As always, consult with your healthcare provider or naturopathic doctor. 1. Eat a Fibre Rich diet 2. Eat adequate protein and fats 3. Reduce and limit refined foods 4. Optimize gut health 5. Limit and manage stress 6. Adequate sleep 7. Daily exercise 8. Limit environmental toxins This episode was brought to you by Fertility Fundamentals (www.fertilityfundamentals.com) Fertility fundamentals is a naturopath led collective of women supporting each other in their fertility journey. Join the collective for free at www.facebook.com/groups/fundamentalfertility and come join your tribe! If you enjoyed today’s episode, subscribe to the Fertility Stories podcast and leave a review.

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