EPISODE · Jan 16, 2025 · 46 MIN
How to Disconnect from Technology and Reclaim Your Time and Mental Clarity | Kim Groshek
from Journey to Purpose · host Philippa Bagley
On this episode of the Journey to Purpose Podcast, Kim — the Chief 'Pause' Executive — shares how leaving a successful corporate career taught her the most counter-intuitive productivity secret of all: that the fastest path to clarity, connection, and fulfilment runs directly through intentional stillness.Kim introduces the transformative power of the pause — a deliberate disconnection from technology, busyness, and noise that creates the mental space for real insight and real living. Drawing on cognitive science and behaviour modification, she shares the systems she built to reclaim her time, the five pillars of wealth (mental, physical, and financial wellbeing among them), and how embracing uncertainty during a major career transition opened doors she never knew existed.Key TopicsWhy intentional pausing is a radical and necessary act in a distracted, always-on worldDisconnecting from technology to reconnect with yourself — practical methods that workUsing cognitive science and behaviour modification to build systems for lasting resilienceThe five pillars of wealth: mental, physical, financial, and beyondThe power of community and connection as anchors through uncertainty and changeAbout KimKim is the Chief 'Pause' Executive — a coach, speaker, and former corporate professional who helps high achievers reclaim their time and mental clarity through the strategic practice of pausing. Her work blends cognitive science, time management, and personal wellbeing into a framework that helps people live with more intention, more connection, and more joy.Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.About your hostPippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com
What this episode covers
On this episode of the Journey to Purpose Podcast, Kim — the Chief 'Pause' Executive — shares how leaving a successful corporate career taught her the most counter-intuitive productivity secret of all: that the fastest path to clarity, connection, and fulfilment runs directly through intentional stillness.Kim introduces the transformative power of the pause — a deliberate disconnection from technology, busyness, and noise that creates the mental space for real insight and real living. Drawing on cognitive science and behaviour modification, she shares the systems she built to reclaim her time, the five pillars of wealth (mental, physical, and financial wellbeing among them), and how embracing uncertainty during a major career transition opened doors she never knew existed.Key TopicsWhy intentional pausing is a radical and necessary act in a distracted, always-on worldDisconnecting from technology to reconnect with yourself — practical methods that workUsing cognitive science and behaviour modification to build systems for lasting resilienceThe five pillars of wealth: mental, physical, financial, and beyondThe power of community and connection as anchors through uncertainty and changeAbout KimKim is the Chief 'Pause' Executive — a coach, speaker, and former corporate professional who helps high achievers reclaim their time and mental clarity through the strategic practice of pausing. Her work blends cognitive science, time management, and personal wellbeing into a framework that helps people live with more intention, more connection, and more joy.Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.About your hostPippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com
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How to Disconnect from Technology and Reclaim Your Time and Mental Clarity | Kim Groshek
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