HOW TO DO A MENTAL HEALTH CHECK-IN (Simple 3-Step Reset)

from The Mental Path · host Dr. Gretchen Gavero

When stress hits and your mind starts spinning, you need a reset that actually works. In this episode, I share my simple 3-step Check-In, the same tool I use with patients and in my own life - to help you notice what’s happening, identify what you need, and give your brain clear instructions. Practical, science-backed, and designed for busy professionals who want calm and clarity without the overwhelm. Learn helpful self-care tools in just 7 minutes!

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This episode is 7 minutes long.

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This episode was published on September 29, 2025.

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