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How to do long runs on treadmills, liquid fueling plans, and expensive socks episode artwork

EPISODE · Jan 24, 2026 · 52 MIN

How to do long runs on treadmills, liquid fueling plans, and expensive socks

from Steady State · host Adam Ferdinandson

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!If you have anything you'd like to share with us please reach out at [email protected]

What this episode covers

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good idea. Of course that's not all! Go give it a listen!If you have anything you'd like to share with us please reach out at [email protected]

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How to do long runs on treadmills, liquid fueling plans, and expensive socks

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Frequently Asked Questions

How long is this episode of Steady State?

This episode is 52 minutes long.

When was this Steady State episode published?

This episode was published on January 24, 2026.

What is this episode about?

We teamed up this week to talk about how to do long runs on treadmills with the big wave of artic air and ice across most of the U.S. this weekend. We also discuss how to transition your fueling plan to all liquid calories and if that's even a good...

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