HOW TO: Drehsitz | Ardha Matsyendrasana

from OM AIR YOGA · host Gissi

Weniger Stress, mehr Flexibilität und Aufrichtung in der Wirbelsäule – das und mehr kannst du mit dem Drehsitz erreichen. Wie du die Drehung ausführen kannst, erfährst du hier. Viel Spaß beim Ausprobieren! __ Om Air Yoga ist ein Projekt von Gissi Winkler. Instagram: https://www.instagram.com/om.air.yoga/

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This episode is 3 minutes long.

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This episode was published on February 28, 2025.

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