How to Eat, Drink, and Exercise Like a Stoic

What this episode covers

"You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold, refrain from drinking water or wine whenever you want — in short, you have to hand yourself over to your trainer as if he were your doctor."— Epictetus, Enchiridion 29📻 FOR MORE STOIC AUDIO + EMAIL CONTENTCheck out What Is Stoicism? on Substack:https://whatisstoicism.substack.com Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of The What Is Stoicism? Podcast?

This episode is 8 minutes long.

When was this The What Is Stoicism? Podcast episode published?

This episode was published on October 12, 2022.

What is this episode about?

"You have to submit to discipline, maintain a strict diet, abstain from rich foods, exercise under compulsion at set times in weather hot and cold, refrain from drinking water or wine whenever you want — in short, you have to hand yourself over to...

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