How to Eat for Excellent Performance at Work - with Adam Kingl

You might already be pretty good when it comes to your food habits. But do you know what's actually working - and what could give them a refresh without a huge amount of extra effort?In part two of this conversation with Adam Kingl, co-author of Executive Eats: The Cookbook for a Better Working Life, Maya and Adam get into the practicalities. Whether you're in the office, working from home or travelling, they look at what sustained energy actually requires - and the specific foods and habits that support focus, concentration and performance throughout a long working day.What you'll learn:The foods that got written off - and what the science actually saysThe specific foods that improve focus, mood and decision-making during the work dayExecutive Eats: The Cookbook for a Better Working Life is out on 16th June 2026 and is available now to pre-order from all major online book retailers.You can catch up on part one of the conversation https://spotifycreators-web.app.link/e/K7t1uue1X3b: Adam Kingl is an author, educator, keynote speaker and consultant affiliated with a number of leading business schools including London Business School, Imperial College and UCL School of Management. Executive Eats is his third book, following Next Generation Leadership and Sparking Success. You can connect with Adam at https://www.linkedin.com/in/adam-kingl/. Find out more at https://adamkingl.com/ As usual, connect with Maya at https://www.linkedin.com/in/mayagudka/And subscribe to her YouTube Channel https://www.youtube.com/@MayaGudka?sub_confirmation=1For all other info, visit the website www.mayagudka.com