How to Eat Healthy on a Budget

In this episode of My Talents in Action, we explore how to eat healthy on a budget without feeling restricted, stressed, or bored. Erica breaks down why cooking at home is one of the most powerful money and wellness habits, and how simple foods can stretch further than you think. You will learn how meal planning reduces waste, how shopping with intention saves more than impulse buys, and how bulk staples, seasonal produce, and smart substitutions make healthy eating affordable. This episode also covers prepping leftovers, repurposing ingredients, and building small habits that create long term results. Healthy eating is not about perfection, it is about simple systems that support your body and your wallet.