How to Embrace Self-Love and Find Body Acceptance on Your Own Terms | Liza Lomax

On this episode of the Journey to Purpose Podcast, holistic success coach Liza Lomax shares her honest journey through body image struggles and perfectionism — and the transformative practice of self-love that changed everything about how she lives, works, and helps others.Liza opens up about the personal battles that shaped her coaching philosophy: the exhausting grip of perfectionism, the weight of unresolved emotional baggage, and the slow, courageous journey toward genuine self-acceptance. She explains why self-care is not a luxury but a foundation for real success, how gratitude shifts your relationship with your body and your life, and why travel has been one of her most powerful tools for self-discovery. Her message to women is clear: your full potential is waiting on the other side of self-love.Key TopicsLiza's personal struggles with body image and perfectionism — and how they informed her coachingWhy addressing emotional baggage is essential before lasting transformation can happenSelf-care as the non-negotiable foundation of holistic successThe role of gratitude in building a genuinely positive self-imageHow travel opens new dimensions of self-discovery and personal growthAbout Liza LomaxLiza Lomax is a holistic success coach who empowers women to unlock their full potential by doing the inner work first. Drawing on her own experience with body image, perfectionism, and self-love, she guides clients through the emotional and practical layers of transformation — helping them build lives that feel as good as they look.Journey to Purpose is a personal transformation podcast featuring real conversations about mindset, trauma recovery, self-worth, spiritual awakening, resilience, and finding your life’s purpose. New episodes every week. 🎧 Listen on Spotify: https://open.spotify.com/show/4Of0Na1qWovS8Aw2X2FU8M 📸 Instagram: https://www.instagram.com/philippa.bagley/ 🌐 Website: https://philippabagley.com/ Subscribe and leave a review — it helps others find the show.About your hostPippa Bagley is a clinical hypnotherapist specialising in burnout and sleep, and the host of Journey to Purpose. Based in the Forest of Dean, Gloucestershire, she is passionate about helping people reconnect with what truly matters — and build lives and careers that feel genuinely sustainable. Pippa is also studying for an MSc in the Neuroscience and Psychology of Mental Health at King’s College London. Find out more at philippabagley.com