How to face daily stress

An episode of the The healing path podcast, hosted by Ana Lopez. Psychologist, life coach, yoga teacher a wellbeing nerd., titled "How to face daily stress" was published on November 29, 2023 and runs 17 minutes.

November 29, 2023 ·17m · The healing path

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Summary

Ana Lopez can help you to create the life that you want and deserve. She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really! Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser. In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life. Tune in weekly, a New episode of the healing path comes every Wednesday In mis podcast you will: -Check with yourself if you are stressed. -Maybe anxious? -Know what is the vagus nerve -How does this nerve helps us survive? -What can we do daily to have stress under control. -Learn a breath technique to help you release stress If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey. Instagram @withanalopez Facebook @yogawithanafer www.analopezcoaching.com

Episode Description

Ana Lopez can help you to create the life that you want and deserve.

She is a psychologist certified in Mexico, where she is from, she is a yoga teacher with over 15 years of experience and many teacher certifications around the world, she is also a life coach and has a holistic approach to heal her clients. She uses somatic work and breathwork and has helped lots of women to heal, find self love, release old traumas and manifest all their desires in life. Really!

Ana has lived in 12 countries, and has traveled many more, mostly learning about healing traditions. At the moment she lives in Finland, but travels every winter to Mexico, following her roots and her instinct, she is a sun chaser.

In the Healing Path Ana wants to share with you all her experiences, learnings, stories, knowledge about yoga and interviews with experts. She wants to share with you different tools and inspiration you need to create a better self and a better life.

Tune in weekly, a New episode of the healing path comes every Wednesday

In mis podcast you will:

-Check with yourself if you are stressed.

-Maybe anxious?

-Know what is the vagus nerve

-How does this nerve helps us survive?

-What can we do daily to have stress under control.

-Learn a breath technique to help you release stress

If you feel also the call to work on yourself, heal yourself and manifest the life you want you can contact her trough social media, I recommend that you follow and share pics about your healing journey.

Instagram @withanalopez

Facebook @yogawithanafer

www.analopezcoaching.com