How to feel more replenished with your limited downtime

Using micro connection and regulation practices to better nurture an evolving YOU. Most working moms that I know and talk to on a regular basis are struggling with not only getting some downtime and important self-care into their daily schedules, but when you actually carve out that *usually very limited* time, you feel lost on what to actually do that will be most fulfilling. Or, you feel like you're not getting the full reset, the deep replenishment, or the fulfilling connection with yourself that you're ultimately craving and really needing. In Today’s Episode we discuss: The need for deeper connection with your evolving and growing self The common challenge of feeling lost in, or not getting the most out of the limited downtime you have The 3 Key Benefits to micro connection and regulation practices to layer into your downtime The Calm Kit’s private podcast library of micro practices Check out ⁠The Calm Kit Online Program⁠ for a top notch toolkit of micro connection and regulation practices.