How to find previous Arc of Attrition episodes

At the Cornwall Running Show on Sunday someone asked me if I could point them in the direction of the episodes on this podcast that have featured the Arc of Attrition 50 or 100Here they are in episode number and broadcast date order - you should be able to easily use this info on your podcast app or platform to find each episode:Ep 22 - Feb 11th 2020 - Being an Arc Angel at Penzance - recorded in the aid stationEp 79 - Feb 4th 2022 - Four 50 finishers share their experience including women's race winner Lucy WilliamsEp 80 - Feb 10th 2022 - Stuart Thomson 100 finisher with crew Rachel ThomsonEp 86 - Apr 24th 2022 - Tristan Stephenson - 100 course record holder at that point in 20:01:43Ep 108 - Jan 17th 2023 - Running the Dunes in the Dark with Tracy WaiteEp 109 - Feb 1st 2023 - Nick Pope Arc 50 FinisherEp 110 - Feb 6th 2023 - Holly Holmes - Top 10 women's finish in the 100Ep 111 - Feb 10th 2023 - Vassos Alexander - finisher in the 100Ep 138 - Feb 2nd 2024 - Pete Sowerby debut 100 in sub 24 hours Ep 139 - Feb 11th 2024 - Andy Williams valet manager at St IvesEp 146 - Apr 29th 2024 - UTMB acquire Arc with Andrew FergusonEp 161 - Nov 15th 2024 - Zennor to St Ives recce Ep 162 - Nov 19th 2024 - Hayle to Godrevy recce All this publicity I've given the Arc ! Has to be worth a free place in 2026! Send us Fan MailThe Running 44@60 podcast began as a learning / motivational tool for host Trevor Lee in his quest to run a first ever ultra - the Classic Quarter in 2021 - here's the story of Running 44@60 The first episode was broadcast in August 2019. The final episode - number 173 - went out on January 31st 2025.Trevor wrote a book on the back of the Classic Quarter: 12 Business Lessons from  Running an Ultra Marathon - all proceeds go to the Children's Hospice South West