How to Fix Congestion, Allergies and Snoring - ENT Doctor Explains | Dr. Agustin Arietta episode artwork

EPISODE · Jun 22, 2026 · 55 MIN

How to Fix Congestion, Allergies and Snoring - ENT Doctor Explains | Dr. Agustin Arietta

from A Day in Miami Show · host A Day in Miami

Most people have been doing the same health habits their entire lives — and Dr. Agustin Arietta is here to tell you which ones are completely wrong. In this episode Miami's go-to ENT doctor goes through everything from Q-tips and Vicks VapoRub to sleeping with wet hair and blowing your nose to unclog your ears. He also reveals how an ENT can immediately tell if a patient has been using cocaine — and what the damage actually looks like.He covers sinus problems, allergies, deviated septums, snoring, sleep apnea, sleep tests, nose breathing, wireless headphones, ear wax, antibiotics, and his new supplement designed to help patients before and after surgery. Plus his favorite Miami restaurants and the story of how he went from aspiring Navy SEAL to ENT doctor.After this episode you will never clean your ears the same way again.Manny Alfonso:Instagram: https://www.instagram.com/mannyalfonso8/Kiko Suarez:Instagram: https://www.instagram.com/querikoconkiko/Eduardo Moya:Instagram: https://www.instagram.com/mr_moya/Follow Us! - A Day in Miami:Instagram: https://www.instagram.com/adayinmiami/Listen on Spotify:https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID________________________Produced by: Ben SchwedeInstagram: https://www.instagram.com/benthecreatorrr/0:00 Intro1:13 What is ENT1:38 Path to Becoming an ENT5:07 Should You Not Go to Sleep with Wet Hair?7:40 Most Common Cases at His Practice8:27 Why So Many People Have Sinus Problems9:48 Can You Develop Alergies Later in Life?12:47 Gluten Allergy13:46 Most Common Allergies14:40 Vicks Vaporub16:03 How ENT Can Tell that Patient Does C**aine 17:18 Deviated Septum17:55 Tips for Preventing Damage from C**aine18:40 Cases from the Operating Room21:36 Wireless Headphones23:24 Ringing in the Ears24:29 Blowing the Nose to Unclog Ears25:43 Tips for Preventing Congestion on the Plane27:16 Don’t Use Qtips28:06 Best Way to Clean Your Ears29:09 How Earwax is Made30:36 Mucinix and Flushing the Nose33:56 Antibiotics34:55 What to Do When You Feel You’re About to Get Sick35:40 How to Make Your Immune System Stronger36:30 Sopa de Pollo for Sickness37:57 New Supplement Product39:20 Alcohol on the Forehead to Reduce the Fever40:20 Diagnosing Chronic Nasal Congestion41:39 Snoring45:46 How to Prevent Snoring47:40 Cosmetic Issues of Sleep Apnea 48:22 Sleep Tests at Home49:17 Diagnosing Sleep Apnea50:00 Why You Should Be Nose Breathing51:02 Top 3 Restaurants54:46 Outro

Most people have been doing the same health habits their entire lives — and Dr. Agustin Arietta is here to tell you which ones are completely wrong. In this episode Miami's go-to ENT doctor goes through everything from Q-tips and Vicks VapoRub to sleeping with wet hair and blowing your nose to unclog your ears. He also reveals how an ENT can immediately tell if a patient has been using cocaine — and what the damage actually looks like.He covers sinus problems, allergies, deviated septums, snoring, sleep apnea, sleep tests, nose breathing, wireless headphones, ear wax, antibiotics, and his new supplement designed to help patients before and after surgery. Plus his favorite Miami restaurants and the story of how he went from aspiring Navy SEAL to ENT doctor.After this episode you will never clean your ears the same way again.Manny Alfonso:Instagram: https://www.instagram.com/mannyalfonso8/Kiko Suarez:Instagram: https://www.instagram.com/querikoconkiko/Eduardo Moya:Instagram: https://www.instagram.com/mr_moya/Follow Us! - A Day in Miami:Instagram: https://www.instagram.com/adayinmiami/Listen on Spotify:https://open.spotify.com/show/20WEys6jxiliBCLoo9iSID________________________Produced by: Ben SchwedeInstagram: https://www.instagram.com/benthecreatorrr/0:00 Intro1:13 What is ENT1:38 Path to Becoming an ENT5:07 Should You Not Go to Sleep with Wet Hair?7:40 Most Common Cases at His Practice8:27 Why So Many People Have Sinus Problems9:48 Can You Develop Alergies Later in Life?12:47 Gluten Allergy13:46 Most Common Allergies14:40 Vicks Vaporub16:03 How ENT Can Tell that Patient Does C**aine 17:18 Deviated Septum17:55 Tips for Preventing Damage from C**aine18:40 Cases from the Operating Room21:36 Wireless Headphones23:24 Ringing in the Ears24:29 Blowing the Nose to Unclog Ears25:43 Tips for Preventing Congestion on the Plane27:16 Don’t Use Qtips28:06 Best Way to Clean Your Ears29:09 How Earwax is Made30:36 Mucinix and Flushing the Nose33:56 Antibiotics34:55 What to Do When You Feel You’re About to Get Sick35:40 How to Make Your Immune System Stronger36:30 Sopa de Pollo for Sickness37:57 New Supplement Product39:20 Alcohol on the Forehead to Reduce the Fever40:20 Diagnosing Chronic Nasal Congestion41:39 Snoring45:46 How to Prevent Snoring47:40 Cosmetic Issues of Sleep Apnea 48:22 Sleep Tests at Home49:17 Diagnosing Sleep Apnea50:00 Why You Should Be Nose Breathing51:02 Top 3 Restaurants54:46 Outro

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How to Fix Congestion, Allergies and Snoring - ENT Doctor Explains | Dr. Agustin Arietta

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This episode was published on June 22, 2026.

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Most people have been doing the same health habits their entire lives — and Dr. Agustin Arietta is here to tell you which ones are completely wrong. In this episode Miami's go-to ENT doctor goes through everything from Q-tips and Vicks VapoRub to...

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