How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro

Welcome to Episode 4 of Season 4 of The PCOS Revolution podcast:  How To Focus On What Matters With PCOS Fertility Nutritionist Marta Montenegro Special Message: Our absolutely FREE PCOS Revolution 30-Day Jumpstart is back!! To register, go to www.freePCOScourse.com to get started! In this episode, you’ll discover: -Why weight and BMI are not the only important measurements when it comes to PCOS -The most accurate way to measure food sensitivities from a fertility nutritionist point of view -The one thing that's more important than how much you exercise and what you eat when it comes to taking control of your PCOS symptoms About Our Guest: Marta Montenegro, MF, MS, CSCS, SFN, NSCA-CPT and Doctorate in Clinical Nutrition candidate at UNINI MX, serves as Fertility-Nutrition Specialist. Montenegro offers one-on-one consultations to help women receive the optimal nutrition and wellness benefits they need for a safe and successful pregnancy. She works closely with IVFMD’s fertility doctors to customize individual nutritional programs, including dietary plans and supplementation. Since 2008, Montenegro has held the position of adjunct professor in Sciences at Florida International University, where she created two courses that combined both exercise rehabilitation and nutrition for special populations. As a Specialist in Fitness Nutrition (SFN), Certified Strength and Conditioning Specialist (CSCS), Montenegro founded and operated a successful private health-wellness center in her home country of Venezuela. The center focused on preventive health services with a focus on women’s health, pregnancy, and wellness, and included nutritional guidelines, supplementation, exercise activity, and overall medical services. Montenegro is a frequent contributor to both local and national media, including CNN, CNN en Español, NBC, ABC, CBS, and Univision. Her stories on the latest in nutrition, fitness, exercise science, and supplementation have appeared in national consumer magazines and websites, such as AOL en Español and Fox News Latino. She is the author of the popular Spanish-language book, “Olvidese de la Dieta: Ejercitese y Aprenda a comer” (“Forget Dieting! Exercise and Learn How to Eat”). She earned a Masters in Science and Physiology with a specialization in cardiac rehabilitation, magna cum laude, from Florida International University, and a Masters in Finance, magna cum laude, from Instituto de Estudios Superiores en Administracion (IESA) in Venezuela. Don’t forget to subscribe to the show on iTunes to get automatic episode updates for our “The PCOS Revolution!” And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get. Please leave a review right now;)  Thanks for listening! To learn more about the PCOS Revolution Academy and register for our upcoming webinar, click here! Disclaimer: The information in this podcast is intended for general audience only and is not intended to diagnose, treat or replace professional medical advice.