How to Free And Shift Your Mind From Toxic Thoughts

Join us in this insightful episode where I engage in a thought-provoking conversation with Monk Pasura D, addressing questions from our viewers about cultivating a more rational mindset and transitioning away from toxic thoughts. Monk Pasura D shares how mindfulness can provide a fresh perspective, empowering you to replace negative thoughts with positive ones. He suggests simple starting steps, like rearranging your bedroom, to alter environmental triggers. He also talks about the importance of establishing a baseline mood to better recognize emotional shifts.  In this episode, Monk Pasura D. also leads a calming meditation session, focusing on the key elements of posture, relaxation, and breath awareness to help quiet the mind. He emphasizes the significance of gently returning to the present moment instead of forcing stillness. We also delve into the topic of using reminders effectively without falling into the trap of phone addiction, and the importance of commitment when forming new habits over time. Tune in to this enlightening discussion and start your journey towards a more mindful and positive life. Timestamps: 02:22 - Using mindfulness to become more rational 07:38 - Noticing when you are getting more upset 10:39 - Setting an intention like when waking up 14:24 - Phone addiction and taking digital detox breaks 16:22 - Example of 10-day meditation retreat without phones 19:50 - Tendency to fill voids rather than self- 21:22 - Leading a mindfulness practice 25:33 - Instructions for meditation practice 26:02 - Trying too hard makes meditation harder 27:49 - Disengaging the mind brings meditation 28:37 - Using notes as mini-mindfulness reminders 30:06 - Overriding bad habits with good habits 32:15 - Making changes gradually 32:41 - Small steps rather than overnight revolution Key topics: Mindfulness helps with both by embracing reality and seeing different perspectives   Toxic thoughts come from old habits; new habits require discipline   Noticing triggers allows pausing toxic reactions and shifting attention Setting a mood baseline helps notice emotional shifts and reset Phone reminders can help but may increase addiction; reduce reliance slowly Mindfulness disrupts automatic reactions and thought patterns Start small with new habits; notice triggers to shift attention About One Mindful Min Podcast: One Mindful Min Postcast is your go-to destination for practical wisdom and inspiration on living a mindful life. Hosted by Me, Fon Churat, I'm a certified seasoned wellness consultant and coach, business partner, and bestselling author, our channel offers weekly episodes exploring simple yet practical techniques for personal development that ripple in professional growth mindfulness practices, meditation techniques, and personal growth insights. Join us on this journey of self-discovery and empowerment as we navigate the path to inner peace and well-being. Subscribe now for transformative content delivered straight to your ears. Connect with One Mindful Min Podcast: Instagram: https://www.instagram.com/fonchurat/  Facebook: https://www.facebook.com/people/Fon-Churat/100063007011261/  LinkedIn: https://www.linkedin.com/in/fon-churat/  Website: https://www.fonchurat.com/