How to Get and Stay Motivated

from Overwhelmed to Intentional · host Kristen Alanah

In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy.Plus, I'm sharing details about my year-long program that walks you through exactly how to get and stay motivated, step by step, so you can design and live the life you've been thinking about.If you'd like to read more about what my Your Intentional Year program is all about, you can find that here.I also talk about it over on Instagram, so follow along here. Any questions, email me: [email protected]

What this episode covers

In this episode, I'm breaking down how to shift your mindset and your habits so that taking action starts to feel natural, even on the days when it doesn't come easy. Plus, I'm sharing details about my year-long program that walks you through exactly how to get and stay motivated, step by step, so you can design and live the life you've been thinking about. If you'd like to read more about what my Your Intentional Year program is all about, you can find that here. I also talk about it over on...

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How to Get and Stay Motivated

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This episode is 28 minutes long.

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This episode was published on March 18, 2026.

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