How to get better sleep with Andrew Huberman, Ph.D

Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He is also active in public education, teaching neuroscience and neuroscience related tools on Instagram and The Huberman Lab Podcast. Dr. Huberman is a regular standing member of National Institutes of Health review panels, a Fellow of the McKnight Foundation and a fellow of the Pew Charitable Trusts. He regularly consults for technology development companies, professional athletic organizations, and for various units of United States and Canadian Special Operations. Huberman Lab PodcastInstagram @hubermanlabThe Kevin Rose Show with Andrew HubermanOura ringWhoopApoE4 gene and Alzheimer’s diseaseThe Distracted Mind by Adam Gazzaley Sleep training for infantsThe Circadian Code by Dr. Satchin PandaChamomile extract / ApigeninExamine.comMagnesium L-threonateMagnesium taurateL-theanine / Relax SynergyReveri digital hypnosisYoga NidraNon-Sleep Deep Rest (NSDR)Supernatural VR workout on OculusEight Sleep podVitamin D3Light Meter appLight pad Lion's Mane