How to get out of fight or flight & find peace.

What this episode covers

In this episode I give you tools and resources on how to start pulling yourself out of fight or flight. During this recording I share a bit about my journey with coming out of fight or flight and the tools I found to be helpful. 🦋Bonus activity to help regulate your nervous system at the end. (Please do not do while driving or operating machinery ) 👉🏼Find me on instagram here Liked this episode? Subscribe for weekly updates & leave a review!

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Frequently Asked Questions

How long is this episode of Your Spiritual Bestie?

This episode is 25 minutes long.

When was this Your Spiritual Bestie episode published?

This episode was published on August 11, 2023.

What is this episode about?

In this episode I give you tools and resources on how to start pulling yourself out of fight or flight. During this recording I share a bit about my journey with coming out of fight or flight and the tools I found to be helpful. 🦋Bonus activity...

Can I download this Your Spiritual Bestie episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.