How to Get Rid of Bloating and Abdominal Distention

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting or the use of Dr. Berg products. Consultants are available Monday through Friday from 8:30 am to 9 pm EST. Saturday & Sunday 9 am to 5 pm EST. USA Only. Take Dr. Berg's Free Keto Mini-Course! Today, we’re going to talk about how to get rid of bloating and abdominal distension.  The major source of stomach bloating is microbial fermentation. This is the chemical breakdown of carbohydrates by a microbe. These microbes have the ability to breakdown fiber, whereas the body can’t.  When the microbes breakdown these undigestible fibers, they turn them into some interesting things: 1. SCFA (small-chain fatty acids) 2. Lactic acid  3. Methane  4. Hydrogen  5. CO2 6. Nitrogen  7. Hydrogen sulfide  What you can do to help reduce bloating: 1. Adjust or eliminate your consumption of certain carbs/fiber like:  • Fruit  • Garlic  • Onions  • Asparagus   • Milk   • Yogurt  • Beans 2. Add a good probiotic  3. Try certain foods to reduce bloating:  • Fennel   • Ginger  • Anise  • Peppermint  4. Take apple cider vinegar or betaine hydrochloride  Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. FACEBOOK: fb.me/DrEricBerg?utm_source=Podcast&utm_medium=Anchor TWITTER: http://twitter.com/DrBergDC?utm_source=Podcast&utm_medium=Post&utm_campaign=Daily%20Post YOUTUBE: http://www.youtube.com/user/drericberg123?utm_source=Podcast&utm_medium=Anchor DR. BERG'S SHOP: https://shop.drberg.com/?utm_source=Podcast&utm_medium=Anchor MESSENGER: https://www.messenger.com/t/drericberg?utm_source=Podcast&utm_medium=Anchor DR. BERG'S VIDEO BLOG: https://www.drberg.com/blog?utm_source=Podcast&utm_medium=Anchor