How to Handle Grief & Mindfulness

Episode 12; This episode features Patricia, the creator of @NeshamaJourney, the Instagram page dedicated to connecting with others on grief, and the journey she has been on since her mom passed away 6 months ago. Our discussion focuses on the variety of mindfulness exercises she has used to get through early stages of grief, how her grief groups have saved her and why she wants to #NormalizeGrief.This episode is full of resources to handle grief;Healing After Loss: Daily Meditations for Working Through Grief: https://www.amazon.com/Healing-After-Loss-Meditations-Working/dp/0380773384Inside Timer app for meditation: https://insighttimer.comFinding Meaning by David Kessler: https://www.target.com/p/finding-meaning-by-david-kessler-hardcover/-/A-77087705?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&network=g&device=c&location=9061129&ds_rl=1246978&ds_rl=1248099&gclid=CjwKCAjw88v3BRBFEiwApwLevUIbCClO-88C3B9zZj228hIYWupkfMl08pJ-tA63Ty4mnQCmco3uHhoCF6QQAvD_BwE&gclsrc=aw.dsMindfulness & Grief Podcast: https://mindfulnessandgrief.com/grief-podcast/Adult Coloring Books for Healing: https://www.amazon.com/Missing-You-Adult-Coloring-Comfort/dp/1979184275/ref=sr_1_2?dchild=1&keywords=adult+coloring+book+for+grief&qid=1593044310&s=books&sr=1-2Journal: https://www.papier.com/us/colourblock-12637?gclid=CjwKCAjw88v3BRBFEiwApwLevSk3Y1ch7QOud3A_UfJvVeEQTmVCIFOwdnXenIOiGcClS5KDT5AalBoCsTgQAvD_BwEThe Grief Workout Instagram Page: @thegriefworkoutHere is a link to Patricia's Amazon Page: https://www.amazon.com/shop/nyartexperience?ref=inf_own_nyartexperienceMake sure to connect with Patricia on instagram @neshamajourney and us @griefunfiltered.New episodes premier every other Wednesday; thank you for listening!