EPISODE · Nov 24, 2020 · 14 MIN
How to have a Fun and Healthy Holiday Season. Episode 101
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole". With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.) Dr Orlena's top tips to keep your festive season healthy and fun. Mentioned in the Podcast Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
The holiday season is a dangerous time to overindulge and allow our behaviour to "spiral down the negative plug hole". With a few tweaks, it can be a great time to maintain healthy habits and have fun (without depriving ourselves.) Dr Orlena's top tips to keep your festive season healthy and fun. Mentioned in the Podcast Dr Orlena's International Fit and Fabulous Family Summit: https://www.drorlena.com/fit-and-fabulous-family-summit/ Watch Stop Dieting Start Thriving: https://www.drorlena...
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How to have a Fun and Healthy Holiday Season. Episode 101
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