EPISODE · Aug 3, 2021 · 21 MIN
How to Have a Healthy Relationship with Food Episode 137
from Fit and Fabulous at Forty and Beyond with Dr Orlena · host Dr Orlena Kerek
If you want to eat healthily or lose weight, you need to work on your relationship with food. The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality is "nothing is forbidden in moderation". But often "moderation" isn't moderation because certain foods have a hold over us. So what is a healthy relationship with food? And how can you can your relationship with food? Come and Join the "Fix Your Relationship with Food" workshop. August 3rd, 2pm eastern. Grab "Dr Orlena's Road Map to Healthy Amazing You" to be sent the zoom link. (Or if it's after the date, the next free workshop). https://www.drorlena.com/roadmap-healthy-amazing-you Watch Stop Dieting Start Thriving: https://www.drorlena.com/stop-dieting Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dietingLooking for support? Book a free call with Dr Orlena: https://www.drorlena.com/book-a-call-dr-o
What this episode covers
If you want to eat healthily or lose weight, you need to work on your relationship with food. The diet culture leads us to "restrict" and "deprive" ourselves. Certain foods become forbidden and "bad". But the reality is "nothing is forbidden in moderation". But often "moderation" isn't moderation because certain foods have a hold over us. So what is a healthy relationship with food? And how can you can your relationship with food? Come and Join the "Fix Your Relationship with Food" works...
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How to Have a Healthy Relationship with Food Episode 137
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