How to have self compassion and self awareness

Special Guest, Andréa Tyniec, from our Toronto Chapter joins us for this thoughtful podcast on self awareness and self compassion.Tammy and Andréa share their own life experiences dealing with self awareness, the journey they've been on and discoveries they've made. They talk about their families as well as processes that help you to become more self aware and have compassion for yourself in difficult times.Andréa is a professional violinist and concert creator in Toronto, ON. She believes that music and sound are a particular conduit that can facilitate deep inquiry, and that the concert, the act of coming together to be present and to listen, is a powerful experience that still needs fine tuning to offer an expansive opportunity that transforms us.Her work is embodying her wholeness in the present moment and inviting others, through sound and music, to do the same.