How to Heal from Toxic Relationships with Monica Yearwood: Understanding Trauma & Breaking Painful Cycles

In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and breaking the cycles that keep us trapped in pain. This conversation offers compassionate guidance for anyone who's experienced the emotional turmoil of toxic relationships. Whether you're recovering from a past relationship or learning how to avoid unhealthy patterns, Monica's advice will empower you to take the first steps toward healing and building healthier connections. Hailey Happens Fitness Membership is the only fitness investment that grows with you! Get instant access to my full training system and design a training year that fits your midlife goals and body. Start training with a 10-day free trial →Finish 2026 Strong. Two expert-led ways to close out the year, each with a community of women learning and training beside you. Be first in line → when we open doors for early access to Fat Loss Happens Education course and the Shred Happens challenge.