How to Increase Your Daily Dose of Self-Care in 5 Minutes or Less

Are you getting enough daily self care? Or if you don't like that term, are you doing enough on a daily basis to help yourself recharge and recenter? If you're like most folks in higher ed these days, the answer is no. In this episode, we talk about nine ways you can work in more daily self care on a daily basis in five minutes or less, and why it's important that you do. If you’re listening to this podcast, you take your role as a leader seriously. You want to be more effective. You want to lead your team to greater success. And you probably want less stress. This podcast has great information and tips to get you started. But if you’re ready for the next step – one that will give you the guidance and structure to take you to the next level of success – Strengths University has you covered. Have questions? Email Anne at [email protected] or set up a meeting with her HERE. Want more information about Strengths University? Check out our website at https://www.strengthsuniversity.org/